12.0 km | 01:16:17 | 06:21/km日期: 2022-10-13 19:11 - 總爬升: 275 m - 平均心率: 160 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 07'48" / 06'28" / 06'10" / 07'31" / 06'07" / 06'27" / 10'20" / 07'02" / 08'28" / 06'22" / 07'05" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+01'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 04'33" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'28" | 00:14'16" |
| 3 | 06'10" | 00:20'26" |
| 4 | 07'31" | 00:27'57" |
| 5 | 06'07" | 00:34'04" |
| 6 | 06'27" | 00:40'31" |
| 7 | 10'20" | 00:50'51" |
| 8 | 07'02" | 00:57'53" |
| 9 | 08'28" | 01:06'21" |
| 10 | 06'22" | 01:12'43" |
| 11 | 07'05" | 01:19'48" |
| 12 | 07'04" | 01:26'52" |
| 12.0 | 04'59" | 01:26'55" |
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