21.1 km | 02:22:18 | 06:44/km日期: 2015-10-11 13:03 - 總爬升: 234 m - 地點: 潭雅神 - 平均心率: 135 - 卡路里: 1387 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'27" / 06'21" / 06'01" / 06'13" / 06'08" / 06'23" / 06'42" / 10'02" / 06'15" / 06'21" / 06'50" / 06'31" / 07'02" / 07'01" / 06'55" / 06'55" / 07'19" / 07'49" / 12'58" / 07'04" / 07'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 07'02" (+01'01") | 1000 / 13000 |
| 14 | | 07'01" (+01'00") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 16 | | 06'55" (+00'54") | 1000 / 16000 |
| 17 | | 07'19" (+01'18") | 1000 / 17000 |
| 18 | | 07'48" (+01'47") | 1000 / 18000 |
| 19 | | 07'28" (+01'27") | 1000 / 19000 |
| 20 | | 07'03" (+01'02") | 1000 / 20000 |
| 21 | | 07'10" (+01'09") | 1000 / 21000 |
| 22 | | 07'23" (+01'22") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.39 km 
Saucony Kinvara6 累積 :
796.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 06'23" | 00:37'33" |
| 7 | 06'42" | 00:44'15" |
| 8 | 10'02" | 00:54'17" |
| 9 | 06'15" | 01:00'32" |
| 10 | 06'21" | 01:06'53" |
| 11 | 06'50" | 01:13'43" |
| 12 | 06'31" | 01:20'14" |
| 13 | 07'02" | 01:27'16" |
| 14 | 07'01" | 01:34'17" |
| 15 | 06'55" | 01:41'12" |
| 16 | 06'55" | 01:48'07" |
| 17 | 07'19" | 01:55'26" |
| 18 | 07'49" | 02:03'15" |
| 19 | 12'58" | 02:16'13" |
| 20 | 07'04" | 02:23'17" |
| 21 | 07'11" | 02:30'28" |
| 21.1 | 07'54" | 02:31'18" |
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