21.0 km | 02:03:12 | 05:52/km日期: 2022-10-09 15:24 - 平均心率: 148 - 卡路里: 1360 Cal - 總步數: 23432 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'10" / 05'53" / 05'56" / 05'51" / 05'58" / 05'55" / 06'00" / 05'56" / 06'05" / 06'12" / 06'03" / 06'01" / 06'15" / 06'15" / 05'59" / 05'50" / 05'26" / 05'26" / 05'27" / 05'21" / 05'09" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'51") | 1002 / 1002 | 186 / 86 |
| 2 | | 05'51" (+00'32") | 1003 / 2005 | 188 / 90 |
| 3 | | 05'56" (+00'37") | 1000 / 3005 | 188 / 89 |
| 4 | | 05'52" (+00'33") | 1001 / 4007 | 189 / 89 |
| 5 | | 05'56" (+00'37") | 1001 / 5008 | 188 / 89 |
| 6 | | 05'56" (+00'37") | 1002 / 6010 | 189 / 88 |
| 7 | | 05'58" (+00'39") | 1000 / 7010 | 189 / 88 |
| 8 | | 05'58" (+00'39") | 1000 / 8011 | 188 / 88 |
| 9 | | 06'04" (+00'45") | 1002 / 9014 | 188 / 87 |
| 10 | | 06'12" (+00'53") | 1000 / 10014 | 188 / 85 |
| 11 | | 06'02" (+00'43") | 1001 / 11016 | 189 / 87 |
| 12 | | 06'02" (+00'43") | 1000 / 12016 | 188 / 87 |
| 13 | | 06'14" (+00'55") | 1002 / 13018 | 188 / 84 |
| 14 | | 06'15" (+00'56") | 1000 / 14019 | 187 / 85 |
| 15 | | 05'59" (+00'40") | 1000 / 15020 | 190 / 87 |
| 16 | | 05'48" (+00'29") | 1001 / 16021 | 191 / 90 |
| 17 | | 05'25" (+00'06") | 1000 / 17022 | 192 / 95 |
| 18 | | 05'27" (+00'08") | 1000 / 18022 | 194 / 94 |
| 19 | | 05'27" (+00'08") | 1000 / 19023 | 195 / 93 |
| 20 | | 05'19" | 1001 / 20024 | 196 / 95 |
| 21 | | 05'09" | 973 / 20998 | 197 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 162.25 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'58" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 06'05" | 00:53'44" |
| 10 | 06'12" | 00:59'56" |
| 11 | 06'03" | 01:05'59" |
| 12 | 06'01" | 01:12'00" |
| 13 | 06'15" | 01:18'15" |
| 14 | 06'15" | 01:24'30" |
| 15 | 05'59" | 01:30'29" |
| 16 | 05'50" | 01:36'19" |
| 17 | 05'26" | 01:41'45" |
| 18 | 05'26" | 01:47'11" |
| 19 | 05'27" | 01:52'38" |
| 20 | 05'21" | 01:57'59" |
| 21 | 05'09" | 02:03'08" |
| 21.0 | -66'-39" | 02:03'12" |
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