17.0 km | 01:43:57 | 06:06/km日期: 2022-10-10 15:02 - 平均心率: 153 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'17" / 06'11" / 06'19" / 06'24" / 06'37" / 06'06" / 06'08" / 06'11" / 05'58" / 05'59" / 05'54" / 05'51" / 06'22" / 06'00" / 05'45" / 05'47" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'46" (+00'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'20") | 1000 / 17000 |
| 18 | | 04'08" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'37" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'08" | 00:44'02" |
| 8 | 06'11" | 00:50'13" |
| 9 | 05'58" | 00:56'11" |
| 10 | 05'59" | 01:02'10" |
| 11 | 05'54" | 01:08'04" |
| 12 | 05'51" | 01:13'55" |
| 13 | 06'22" | 01:20'17" |
| 14 | 06'00" | 01:26'17" |
| 15 | 05'45" | 01:32'02" |
| 16 | 05'47" | 01:37'49" |
| 17 | 06'05" | 01:43'54" |
| 17.0 | 04'39" | 01:43'57" |
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