10.1 km | 00:58:01 | 05:46/km日期: 2022-10-13 20:31 - 平均心率: 131 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 06'33" / 06'04" / 05'53" / 05'50" / 05'43" / 05'46" / 05'44" / 05'31" / 05'20" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 500 / 500 |
| 2 | | 06'24" (+01'09") | 500 / 1000 |
| 3 | | 06'05" (+00'50") | 500 / 1500 |
| 4 | | 06'01" (+00'46") | 500 / 2000 |
| 5 | | 06'01" (+00'46") | 500 / 2500 |
| 6 | | 05'45" (+00'30") | 500 / 3000 |
| 7 | | 05'48" (+00'33") | 500 / 3500 |
| 8 | | 05'51" (+00'36") | 500 / 4000 |
| 9 | | 05'42" (+00'27") | 500 / 4500 |
| 10 | | 05'44" (+00'29") | 500 / 5000 |
| 11 | | 05'41" (+00'26") | 500 / 5500 |
| 12 | | 05'49" (+00'34") | 500 / 6000 |
| 13 | | 05'42" (+00'27") | 500 / 6500 |
| 14 | | 05'45" (+00'30") | 500 / 7000 |
| 15 | | 05'36" (+00'21") | 500 / 7500 |
| 16 | | 05'26" (+00'11") | 500 / 8000 |
| 17 | | 05'23" (+00'08") | 500 / 8500 |
| 18 | | 05'16" (+00'01") | 500 / 9000 |
| 19 | | 05'27" (+00'12") | 500 / 9500 |
| 20 | | 05'15" | 500 / 10000 |
| 21 | | 04'27" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 05'46" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'31" | 00:47'04" |
| 9 | 05'20" | 00:52'24" |
| 10 | 05'21" | 00:57'45" |
| 10.1 | 04'37" | 00:58'01" |
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