13.3 km | 01:13:20 | 05:31/km日期: 2022-10-10 16:23 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 176
Pace: 05'35" / 05'29" / 05'17" / 05'18" / 05'13" / 05'43" / 05'28" / 05'30" / 05'27" / 05'00" / 05'52" / 05'27" / 05'45" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 08'08" (+03'09") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 59.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'43" | 00:32'35" |
| 7 | 05'28" | 00:38'03" |
| 8 | 05'30" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'00" | 00:54'00" |
| 11 | 05'52" | 00:59'52" |
| 12 | 05'27" | 01:05'19" |
| 13 | 05'45" | 01:11'04" |
| 13.3 | 08'04" | 01:13'20" |
ricky tseng 說推
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