11.1 km | 00:58:06 | 05:14/km日期: 2022-10-13 22:35 - 平均心率: 146 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'51" / 05'44" / 05'42" / 05'21" / 05'17" / 05'04" / 04'49" / 04'49" / 04'59" / 04'44" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.69 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'17" | 00:27'55" |
| 6 | 05'04" | 00:32'59" |
| 7 | 04'49" | 00:37'48" |
| 8 | 04'49" | 00:42'37" |
| 9 | 04'59" | 00:47'36" |
| 10 | 04'44" | 00:52'20" |
| 11 | 04'56" | 00:57'16" |
| 11.1 | 04'57" | 00:57'47" |
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