11.2 km | 01:03:50 | 05:41/km日期: 2022-10-12 22:41 - 平均心率: 142 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 05'55" / 05'40" / 05'36" / 05'41" / 05'46" / 05'43" / 05'45" / 05'41" / 05'41" / 05'31" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'21" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.69 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'41" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'31" | 00:56'59" |
| 11 | 05'25" | 01:02'24" |
| 11.2 | 05'23" | 01:03'30" |
留言 
展開計圈分析
