18.0 km | 01:37:26 | 05:24/km日期: 2022-10-13 05:01 - 平均心率: 134 - 卡路里: 1083 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'27" / 06'13" / 06'13" / 09'01" / 04'50" / 04'48" / 04'46" / 04'48" / 04'44" / 04'41" / 04'45" / 04'47" / 04'44" / 04'42" / 04'45" / 04'41" / 06'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'48") | 1000 / 1000 |
2 | | 06'13" (+01'34") | 1000 / 2000 |
3 | | 06'12" (+01'33") | 1000 / 3000 |
4 | | 06'36" (+01'57") | 500 / 3500 |
5 | | 20'10" (+15'31") | 148 / 3648 |
6 | | 12'50" (+08'11") | 123 / 3772 |
7 | | 04'51" (+00'12") | 1000 / 4772 |
8 | | 04'49" (+00'10") | 1000 / 5772 |
9 | | 04'43" (+00'04") | 1000 / 6772 |
10 | | 04'48" (+00'09") | 1000 / 7772 |
11 | | 04'46" (+00'07") | 1000 / 8772 |
12 | | 04'39" | 1000 / 9772 |
13 | | 04'46" (+00'07") | 1000 / 10772 |
14 | | 04'44" (+00'05") | 1000 / 11772 |
15 | | 04'44" (+00'05") | 1000 / 12772 |
16 | | 04'42" (+00'03") | 1000 / 13772 |
17 | | 04'45" (+00'06") | 1000 / 14772 |
18 | | 04'41" (+00'02") | 1000 / 15772 |
19 | | 04'42" (+00'03") | 1000 / 16772 |
20 | | 12'35" (+07'56") | 219 / 16991 |
21 | | 06'05" (+01'26") | 1000 / 17991 |
22 | | 06'48" (+02'09") | 4 / 17996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'13" | 00:18'53" |
4 | 09'01" | 00:27'54" |
5 | 04'50" | 00:32'44" |
6 | 04'48" | 00:37'32" |
7 | 04'46" | 00:42'18" |
8 | 04'48" | 00:47'06" |
9 | 04'44" | 00:51'50" |
10 | 04'41" | 00:56'31" |
11 | 04'45" | 01:01'16" |
12 | 04'47" | 01:06'03" |
13 | 04'44" | 01:10'47" |
14 | 04'42" | 01:15'29" |
15 | 04'45" | 01:20'14" |
16 | 04'41" | 01:24'55" |
17 | 06'29" | 01:31'24" |
18.0 | 06'03" | 01:37'26" |