15.0 km | 01:11:06 | 04:44/km日期: 2022-10-08 05:52 - 平均心率: 163 - 卡路里: 810 Cal - 總步數: 13018 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 82%
Pace: 04'44" / 04'40" / 04'43" / 04'31" / 04'37" / 04'41" / 04'39" / 04'41" / 04'40" / 04'40" / 04'39" / 04'47" / 04'50" / 04'48" / 04'27" / 140'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 | 180 / 116 |
| 2 | | 04'40" (+00'05") | 1009 / 2010 | 183 / 116 |
| 3 | | 04'39" (+00'04") | 1000 / 3010 | 183 / 117 |
| 4 | | 04'42" (+00'07") | 1009 / 4020 | 183 / 116 |
| 5 | | 04'35" | 1001 / 5022 | 185 / 117 |
| 6 | | 04'41" (+00'06") | 1001 / 6023 | 184 / 115 |
| 7 | | 04'37" (+00'02") | 1001 / 7025 | 186 / 115 |
| 8 | | 04'41" (+00'06") | 1002 / 8027 | 186 / 114 |
| 9 | | 04'38" (+00'03") | 1003 / 9031 | 186 / 115 |
| 10 | | 04'39" (+00'04") | 1002 / 10033 | 185 / 115 |
| 11 | | 04'49" (+00'14") | 1001 / 11035 | 183 / 112 |
| 12 | | 04'45" (+00'10") | 1000 / 12036 | 180 / 116 |
| 13 | | 04'50" (+00'15") | 1003 / 13039 | 178 / 115 |
| 14 | | 04'49" (+00'14") | 1002 / 14041 | 178 / 116 |
| 15 | | 04'53" (+00'18") | 1007 / 15049 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'41" | 00:27'56" |
| 7 | 04'39" | 00:32'35" |
| 8 | 04'41" | 00:37'16" |
| 9 | 04'40" | 00:41'56" |
| 10 | 04'40" | 00:46'36" |
| 11 | 04'39" | 00:51'15" |
| 12 | 04'47" | 00:56'02" |
| 13 | 04'50" | 01:00'52" |
| 14 | 04'48" | 01:05'40" |
| 15 | 04'27" | 01:10'07" |
| 15.0 | 124'28" | 01:11'06" |
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