8.6 km | 00:49:37 | 05:45/km日期: 2022-10-11 18:49 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 04'20" / 07'26" / 04'10" / 07'43" / 04'12" / 07'32" / 07'29" / 04'30" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 397 / 397 |
| 2 | | 04'22" (+00'19") | 403 / 801 |
| 3 | | 04'16" (+00'13") | 402 / 1203 |
| 4 | | 04'10" (+00'07") | 401 / 1605 |
| 5 | | 25'07" (+21'04") | 155 / 1760 |
| 6 | | 04'08" (+00'05") | 401 / 2162 |
| 7 | | 04'09" (+00'06") | 407 / 2570 |
| 8 | | 04'10" (+00'07") | 406 / 2976 |
| 9 | | 04'06" (+00'03") | 406 / 3383 |
| 10 | | 30'53" (+26'50") | 129 / 3512 |
| 11 | | 04'16" (+00'13") | 395 / 3907 |
| 12 | | 04'16" (+00'13") | 805 / 4713 |
| 13 | | 04'03" | 405 / 5118 |
| 14 | | 27'04" (+23'01") | 148 / 5267 |
| 15 | | 04'11" (+00'08") | 402 / 5669 |
| 16 | | 04'15" (+00'12") | 405 / 6075 |
| 17 | | 04'14" (+00'11") | 399 / 6475 |
| 18 | | 04'12" (+00'09") | 405 / 6880 |
| 19 | | 32'06" (+28'03") | 125 / 7005 |
| 20 | | 04'06" (+00'03") | 400 / 7406 |
| 21 | | 04'17" (+00'14") | 402 / 7808 |
| 22 | | 04'06" (+00'03") | 399 / 8208 |
| 23 | | 03'33" | 408 / 8617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'26" | 00:11'46" |
| 3 | 04'10" | 00:15'56" |
| 4 | 07'43" | 00:23'39" |
| 5 | 04'12" | 00:27'51" |
| 6 | 07'32" | 00:35'23" |
| 7 | 07'29" | 00:42'52" |
| 8 | 04'30" | 00:47'22" |
| 8.6 | 03'40" | 00:49'38" |
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