21.3 km | 02:09:19 | 06:04/km日期: 2015-10-10 07:37 - 卡路里: 1302 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'59" / 06'38" / 06'00" / 05'26" / 05'28" / 05'48" / 05'29" / 05'41" / 05'32" / 05'44" / 06'21" / 05'18" / 05'43" / 05'05" / 05'44" / 05'06" / 05'46" / 05'49" / 09'55" / 08'39" / 05'05" / 07'22" /
基本訓練
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El Pele & Vicente Amigo -- Sevillanas Del Pañuelo (Sevillanas)
Gipsy Kings -- Mira La Chica
Semino Rossi -- Spanish Eyes (Ojos de la Espanoles)
vs.～知覚と快楽の螺旋～
歲月輕狂_歲月神偷主題曲
KOH+ -- KISSして
張懸 -- 寶貝 (In The Night)
Chico & The Gypsies -- Vagabundo (Salsa Version)
Paco Cepero -- Agua Marina
Thierry "Titi" Robin -- Que tu amor
04. Rumba_Tempo 90
El Pele & Vicente Amigo -- Llamale Amor (Rumba)
Gipsy Kings -- Canastero
明日晴れるかな_桑田佳祐_求婚大作戰(プロポーズ大作戦)主題曲
Gipsy Kings -- Café
01. 4/4 8bit_Tempo 74
Chico & The Gypsies -- Nomade (Ya Rayah)
El Pele & Vicente Amigo -- Acontecio (Seguirilla)
瀬川英史 -- Sweet Honey Home
Beach Boys -- Wouldn't It Be Nice
岩崎太整 Taisei Iwasaki -- Triangle Love
Mark Powell -- El Choclo
李建復 -- 曠野寄情
The Eagles -- Desperado (Live)
KOH+ -- 最愛
莫文蔚 -- 午夜前的十分鐘
張雨生 -- 大海
Mark Britten -- Yo Te Amo
Chico & The Gypsies -- Bamboleo
湯川学×内海薫
10月累積里程 : 137.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 05'26" | 00:25'03" |
| 5 | 05'28" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 05'41" | 00:47'29" |
| 9 | 05'32" | 00:53'01" |
| 10 | 05'44" | 00:58'45" |
| 11 | 06'21" | 01:05'06" |
| 12 | 05'18" | 01:10'24" |
| 13 | 05'43" | 01:16'07" |
| 14 | 05'05" | 01:21'12" |
| 15 | 05'44" | 01:26'56" |
| 16 | 05'06" | 01:32'02" |
| 17 | 05'46" | 01:37'48" |
| 18 | 05'49" | 01:43'37" |
| 19 | 09'55" | 01:53'32" |
| 20 | 08'39" | 02:02'11" |
| 21 | 05'05" | 02:07'16" |
| 21.3 | 07'27" | 02:09'20" |
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