11.0 km | 01:05:55 | 05:59/km日期: 2022-10-11 08:52 - 平均心率: 131 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 05'39" / 05'45" / 06'40" / 06'03" / 06'09" / 05'58" / 05'42" / 05'52" / 05'46" / 05'36" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'19" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 06'40" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 06'09" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'42" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'46" | 00:53'34" |
| 10 | 05'36" | 00:59'10" |
| 11 | 06'43" | 01:05'53" |
| 11.0 | 05'40" | 01:05'55" |
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