9.0 km | 01:13:08 | 08:05/km日期: 2022-10-12 06:15 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 07'53" / 07'11" / 06'55" / 06'55" / 06'39" / 06'52" / 06'48" / 06'51" / 15'42" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'15") | 1000 / 1000 |
| 2 | | 07'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 15'41" (+09'03") | 1000 / 9000 |
| 10 | | 31'21" (+24'43") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'11" | 00:15'04" |
| 3 | 06'55" | 00:21'59" |
| 4 | 06'55" | 00:28'54" |
| 5 | 06'39" | 00:35'33" |
| 6 | 06'52" | 00:42'25" |
| 7 | 06'48" | 00:49'13" |
| 8 | 06'51" | 00:56'04" |
| 9 | 15'42" | 01:11'46" |
| 9.0 | 17'43" | 01:12'33" |
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