14.0 km | 01:03:08 | 04:30/km日期: 2022-10-12 17:42 - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 05'51" / 11'56" / 04'09" / 04'05" / 04'07" / 04'03" / 07'02" / 04'00" / 04'09" / 11'27" / 04'32" / 04'36" / 04'37" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'13") | 500 / 500 |
| 2 | | 05'33" (+01'37") | 500 / 1000 |
| 3 | | 05'25" (+01'29") | 500 / 1500 |
| 4 | | 05'09" (+01'13") | 500 / 2000 |
| 5 | | 04'06" (+00'10") | 500 / 2500 |
| 6 | | 04'10" (+00'14") | 500 / 3000 |
| 7 | | 04'04" (+00'08") | 500 / 3500 |
| 8 | | 04'04" (+00'08") | 500 / 4000 |
| 9 | | 04'05" (+00'09") | 500 / 4500 |
| 10 | | 04'08" (+00'12") | 500 / 5000 |
| 11 | | 04'04" (+00'08") | 500 / 5500 |
| 12 | | 04'02" (+00'06") | 500 / 6000 |
| 13 | | 04'03" (+00'07") | 500 / 6500 |
| 14 | | 04'01" (+00'05") | 500 / 7000 |
| 15 | | 03'56" | 500 / 7500 |
| 16 | | 04'04" (+00'08") | 500 / 8000 |
| 17 | | 04'06" (+00'10") | 500 / 8500 |
| 18 | | 04'12" (+00'16") | 500 / 9000 |
| 19 | | 05'26" (+01'30") | 500 / 9500 |
| 20 | | 04'36" (+00'40") | 500 / 10000 |
| 21 | | 04'32" (+00'36") | 500 / 10500 |
| 22 | | 04'32" (+00'36") | 500 / 11000 |
| 23 | | 04'34" (+00'38") | 500 / 11500 |
| 24 | | 04'37" (+00'41") | 500 / 12000 |
| 25 | | 04'37" (+00'41") | 500 / 12500 |
| 26 | | 04'37" (+00'41") | 500 / 13000 |
| 27 | | 04'34" (+00'38") | 500 / 13500 |
| 28 | | 04'33" (+00'37") | 500 / 14000 |
| 29 | | 03'31" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 11'56" | 00:17'47" |
| 3 | 04'09" | 00:21'56" |
| 4 | 04'05" | 00:26'01" |
| 5 | 04'07" | 00:30'08" |
| 6 | 04'03" | 00:34'11" |
| 7 | 07'02" | 00:41'13" |
| 8 | 04'00" | 00:45'13" |
| 9 | 04'09" | 00:49'22" |
| 10 | 11'27" | 01:00'49" |
| 11 | 04'32" | 01:05'21" |
| 12 | 04'36" | 01:09'57" |
| 13 | 04'37" | 01:14'34" |
| 14 | 04'34" | 01:19'08" |
| 14.0 | 03'51" | 01:19'10" |
展開計圈分析
留言 
