13.2 km | 01:28:22 | 06:41/km日期: 2022-10-12 05:01 - 平均心率: 121 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70%
Pace: 06'31" / 06'23" / 06'25" / 09'40" / 04'58" / 06'04" / 06'44" / 06'36" / 04'18" / 06'50" / 08'48" / 07'00" / 06'23" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'24") | 1000 / 1000 |
2 | | 06'23" (+02'17") | 1000 / 2000 |
3 | | 06'24" (+02'18") | 1000 / 3000 |
4 | | 06'18" (+02'12") | 500 / 3500 |
5 | | 19'09" (+15'03") | 156 / 3656 |
6 | | 12'49" (+08'43") | 229 / 3886 |
7 | | 04'08" (+00'02") | 1000 / 4886 |
8 | | 11'06" (+07'00") | 400 / 5286 |
9 | | 04'06" | 1000 / 6286 |
10 | | 10'40" (+06'34") | 400 / 6686 |
11 | | 04'06" | 1000 / 7686 |
12 | | 10'44" (+06'38") | 400 / 8086 |
13 | | 04'07" (+00'01") | 1000 / 9086 |
14 | | 10'49" (+06'43") | 400 / 9486 |
15 | | 04'11" (+00'05") | 1000 / 10486 |
16 | | 13'24" (+09'18") | 400 / 10886 |
17 | | 12'16" (+08'10") | 197 / 11083 |
18 | | 06'31" (+02'25") | 1000 / 12083 |
19 | | 06'21" (+02'15") | 1000 / 13083 |
20 | | 11'09" (+07'03") | 114 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'25" | 00:19'19" |
4 | 09'40" | 00:28'59" |
5 | 04'58" | 00:33'57" |
6 | 06'04" | 00:40'01" |
7 | 06'44" | 00:46'45" |
8 | 06'36" | 00:53'21" |
9 | 04'18" | 00:57'39" |
10 | 06'50" | 01:04'29" |
11 | 08'48" | 01:13'17" |
12 | 07'00" | 01:20'17" |
13 | 06'23" | 01:26'40" |
13.2 | 09'09" | 01:28'29" |