11.3 km | 01:15:39 | 06:42/km日期: 2015-10-08 05:02 - 地點: 成蘆橋下~凌雲路 - 天氣: 陰涼 - 平均心率: 155 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'13" / 06'30" / 06'26" / 06'31" / 07'01" / 06'39" / 06'46" / 06'43" / 07'18" / 07'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 07'30" (+01'18") | 1000 / 11000 |
| 12 | | 07'23" (+01'11") | 274 / 11274 |
下次4:30自己先開跑，應該就能上中直路了吧...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
129.64 km 
NB 3190 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 6 | 07'01" | 00:39'13" |
| 7 | 06'39" | 00:45'52" |
| 8 | 06'46" | 00:52'38" |
| 9 | 06'43" | 00:59'21" |
| 10 | 07'18" | 01:06'39" |
| 11 | 07'31" | 01:14'10" |
| 11.3 | 07'24" | 01:16'12" |
留言 
展開計圈分析
