10.3 km | 00:52:12 | 05:03/km日期: 2022-10-11 05:31 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61%
Pace: 03'50" / 06'18" / 03'55" / 06'02" / 04'22" / 05'34" / 06'18" / 03'49" / 06'16" / 04'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'10") | 1253 / 1253 |
| 2 | | 09'18" (+05'39") | 453 / 1706 |
| 3 | | 03'46" (+00'07") | 1253 / 2959 |
| 4 | | 08'30" (+04'51") | 500 / 3460 |
| 5 | | 03'46" (+00'07") | 1257 / 4717 |
| 6 | | 08'40" (+05'01") | 489 / 5206 |
| 7 | | 03'46" (+00'07") | 1256 / 6463 |
| 8 | | 09'21" (+05'42") | 455 / 6919 |
| 9 | | 03'46" (+00'07") | 1257 / 8177 |
| 10 | | 09'27" (+05'48") | 449 / 8627 |
| 11 | | 03'39" | 1258 / 9885 |
| 12 | | 06'08" (+02'29") | 421 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 165.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'18" | 00:10'08" |
| 3 | 03'55" | 00:14'03" |
| 4 | 06'02" | 00:20'05" |
| 5 | 04'22" | 00:24'27" |
| 6 | 05'34" | 00:30'01" |
| 7 | 06'18" | 00:36'19" |
| 8 | 03'49" | 00:40'08" |
| 9 | 06'16" | 00:46'24" |
| 10 | 04'01" | 00:50'25" |
| 10.3 | 05'49" | 00:52'12" |
展開計圈分析
留言 
