10.2 km | 01:08:58 | 06:46/km日期: 2022-10-05 23:07 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 172
Pace: 07'36" / 06'05" / 07'32" / 06'46" / 06'53" / 06'02" / 06'12" / 07'14" / 05'46" / 07'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 07'31" (+01'45") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 07'13" (+01'27") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 07'45" (+01'59") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 79.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'05" | 00:13'41" |
| 3 | 07'32" | 00:21'13" |
| 4 | 06'46" | 00:27'59" |
| 5 | 06'53" | 00:34'52" |
| 6 | 06'02" | 00:40'54" |
| 7 | 06'12" | 00:47'06" |
| 8 | 07'14" | 00:54'20" |
| 9 | 05'46" | 01:00'06" |
| 10 | 07'45" | 01:07'51" |
| 10.2 | 06'02" | 01:08'59" |
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