28.0 km | 03:02:44 | 06:31/km日期: 2022-10-09 05:25 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 2099 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'30" / 06'25" / 06'20" / 06'22" / 06'19" / 06'13" / 06'25" / 06'15" / 06'24" / 06'15" / 07'28" / 06'19" / 06'17" / 08'06" / 06'36" / 06'19" / 06'27" / 06'12" / 07'32" / 06'43" / 06'12" / 07'20" / 06'11" / 06'13" / 06'32" / 06'11" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 07'28" (+01'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 08'06" (+01'56") | 1000 / 14000 |
| 15 | | 06'30" (+00'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'08") | 1000 / 16000 |
| 17 | | 06'26" (+00'16") | 1000 / 17000 |
| 18 | | 06'11" (+00'01") | 1000 / 18000 |
| 19 | | 07'32" (+01'22") | 1000 / 19000 |
| 20 | | 06'43" (+00'33") | 1000 / 20000 |
| 21 | | 06'11" (+00'01") | 1000 / 21000 |
| 22 | | 07'20" (+01'10") | 1000 / 22000 |
| 23 | | 06'10" | 1000 / 23000 |
| 24 | | 06'13" (+00'03") | 1000 / 24000 |
| 25 | | 06'31" (+00'21") | 1000 / 25000 |
| 26 | | 06'11" (+00'01") | 1000 / 26000 |
| 27 | | 06'37" (+00'27") | 1000 / 27000 |
| 28 | | 06'06" | 999 / 27999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
183.48 km 
NIKE FLY 4 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'19" | 00:31'56" |
| 6 | 06'13" | 00:38'09" |
| 7 | 06'25" | 00:44'34" |
| 8 | 06'15" | 00:50'49" |
| 9 | 06'24" | 00:57'13" |
| 10 | 06'15" | 01:03'28" |
| 11 | 07'28" | 01:10'56" |
| 12 | 06'19" | 01:17'15" |
| 13 | 06'17" | 01:23'32" |
| 14 | 08'06" | 01:31'38" |
| 15 | 06'36" | 01:38'14" |
| 16 | 06'19" | 01:44'33" |
| 17 | 06'27" | 01:51'00" |
| 18 | 06'12" | 01:57'12" |
| 19 | 07'32" | 02:04'44" |
| 20 | 06'43" | 02:11'27" |
| 21 | 06'12" | 02:17'39" |
| 22 | 07'20" | 02:24'59" |
| 23 | 06'11" | 02:31'10" |
| 24 | 06'13" | 02:37'23" |
| 25 | 06'32" | 02:43'55" |
| 26 | 06'11" | 02:50'06" |
| 27 | 06'38" | 02:56'44" |
| 28.0 | 06'06" | 03:02'50" |
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