15.0 km | 01:14:48 | 04:59/km日期: 2022-10-11 20:45 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 76%
Pace: 05'56" / 07'20" / 04'03" / 04'47" / 04'01" / 05'00" / 04'09" / 04'52" / 04'13" / 05'17" / 04'17" / 05'23" / 04'09" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+02'02") | 1000 / 2000 |
| 3 | | 04'02" (+00'02") | 1000 / 3000 |
| 4 | | 04'00" | 600 / 3600 |
| 5 | | 05'54" (+01'54") | 400 / 4000 |
| 6 | | 04'01" (+00'01") | 1000 / 5000 |
| 7 | | 04'10" (+00'10") | 600 / 5600 |
| 8 | | 06'14" (+02'14") | 400 / 6000 |
| 9 | | 04'08" (+00'08") | 1000 / 7000 |
| 10 | | 04'09" (+00'09") | 600 / 7600 |
| 11 | | 05'52" (+01'52") | 400 / 8000 |
| 12 | | 04'13" (+00'13") | 1000 / 9000 |
| 13 | | 04'19" (+00'19") | 600 / 9600 |
| 14 | | 06'41" (+02'41") | 400 / 10000 |
| 15 | | 04'16" (+00'16") | 1000 / 11000 |
| 16 | | 04'11" (+00'11") | 600 / 11600 |
| 17 | | 07'15" (+03'15") | 400 / 12000 |
| 18 | | 04'08" (+00'08") | 1000 / 13000 |
| 19 | | 04'05" (+00'05") | 600 / 13600 |
| 20 | | 08'05" (+04'05") | 400 / 14000 |
| 21 | | 05'54" (+01'54") | 800 / 14800 |
| 22 | | 10'10" (+06'10") | 200 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
adidas adizero adios pro 2 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'20" | 00:13'16" |
| 3 | 04'03" | 00:17'19" |
| 4 | 04'47" | 00:22'06" |
| 5 | 04'01" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'09" | 00:35'16" |
| 8 | 04'52" | 00:40'08" |
| 9 | 04'13" | 00:44'21" |
| 10 | 05'17" | 00:49'38" |
| 11 | 04'17" | 00:53'55" |
| 12 | 05'23" | 00:59'18" |
| 13 | 04'09" | 01:03'27" |
| 14 | 05'42" | 01:09'09" |
| 15.0 | 06'44" | 01:15'54" |
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