13.1 km | 01:33:40 | 07:09/km日期: 2022-10-10 19:56 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60%
Pace: 07'20" / 07'00" / 06'42" / 06'41" / 07'01" / 06'46" / 06'52" / 07'00" / 07'11" / 07'05" / 06'46" / 07'16" / 08'21" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'05") | 1000 / 11000 |
| 12 | | 07'15" (+00'35") | 1000 / 12000 |
| 13 | | 08'21" (+01'41") | 1000 / 13000 |
| 14 | | 23'08" (+16'28") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 06'41" | 00:27'43" |
| 5 | 07'01" | 00:34'44" |
| 6 | 06'46" | 00:41'30" |
| 7 | 06'52" | 00:48'22" |
| 8 | 07'00" | 00:55'22" |
| 9 | 07'11" | 01:02'33" |
| 10 | 07'05" | 01:09'38" |
| 11 | 06'46" | 01:16'24" |
| 12 | 07'16" | 01:23'40" |
| 13 | 08'21" | 01:32'01" |
| 13.1 | 23'02" | 01:33'41" |
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