12.0 km | 01:00:48 | 05:03/km日期: 2022-10-11 19:33 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58%
Pace: 05'15" / 05'12" / 08'57" / 05'17" / 05'08" / 05'05" / 05'01" / 05'03" / 04'57" / 04'56" / 04'57" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 03'42" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.38 km 
nike next% 2（湖水藍） 累積 :
1801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 08'57" | 00:19'24" |
| 4 | 05'17" | 00:24'41" |
| 5 | 05'08" | 00:29'49" |
| 6 | 05'05" | 00:34'54" |
| 7 | 05'01" | 00:39'55" |
| 8 | 05'03" | 00:44'58" |
| 9 | 04'57" | 00:49'55" |
| 10 | 04'56" | 00:54'51" |
| 11 | 04'57" | 00:59'48" |
| 12 | 04'45" | 01:04'33" |
| 12.0 | 03'48" | 01:04'37" |
展開計圈分析
留言 
