21.0 km | 01:49:45 | 05:13/km日期: 2022-10-10 06:11 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 882 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 06'02" / 05'03" / 05'11" / 05'30" / 06'24" / 04'44" / 06'06" / 05'05" / 05'03" / 05'06" / 05'42" / 05'51" / 05'47" / 05'56" / 05'07" / 05'13" / 06'37" / 04'59" / 05'08" / 05'45" / 04'57" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'59") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 05'46" (+01'03") | 1000 / 13000 |
| 14 | | 05'55" (+01'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'13") | 1000 / 21000 |
| 22 | | 03'43" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'03" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 06'24" | 00:28'10" |
| 6 | 04'44" | 00:32'54" |
| 7 | 06'06" | 00:39'00" |
| 8 | 05'05" | 00:44'05" |
| 9 | 05'03" | 00:49'08" |
| 10 | 05'06" | 00:54'14" |
| 11 | 05'42" | 00:59'56" |
| 12 | 05'51" | 01:05'47" |
| 13 | 05'47" | 01:11'34" |
| 14 | 05'56" | 01:17'30" |
| 15 | 05'07" | 01:22'37" |
| 16 | 05'13" | 01:27'50" |
| 17 | 06'37" | 01:34'27" |
| 18 | 04'59" | 01:39'26" |
| 19 | 05'08" | 01:44'34" |
| 20 | 05'45" | 01:50'19" |
| 21 | 04'57" | 01:55'16" |
| 21.0 | 03'58" | 01:55'21" |
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