11.2 km | 01:17:14 | 06:54/km日期: 2015-10-10 06:45 - 總爬升: 111 m - 卡路里: 517 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'24" / 06'52" / 06'49" / 06'44" / 07'23" / 06'30" / 06'48" / 07'25" / 06'36" / 06'56" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 994 / 994 |
| 2 | | 06'52" (+00'21") | 998 / 1993 |
| 3 | | 06'50" (+00'19") | 1011 / 3004 |
| 4 | | 06'40" (+00'09") | 994 / 3999 |
| 5 | | 07'24" (+00'53") | 1010 / 5009 |
| 6 | | 06'31" | 996 / 6006 |
| 7 | | 06'44" (+00'13") | 1007 / 7014 |
| 8 | | 07'24" (+00'53") | 1000 / 8015 |
| 9 | | 06'40" (+00'09") | 1004 / 9019 |
| 10 | | 06'53" (+00'22") | 1006 / 10026 |
| 11 | | 06'40" (+00'09") | 1000 / 11026 |
| 12 | | 06'35" (+00'04") | 151 / 11178 |
昨天下了一天的雨，我也幾乎賴在床上一天，小孩要準備考試也不能出去晃晃，快把我悶死了。
一早趁著好天氣出去狂奔，感覺又活了起來...
10月累積里程 :
75.40 km 
Saucony PowerGrid MIRAGE 4 累積 :
1404.7 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 07'23" | 00:35'12" |
| 6 | 06'30" | 00:41'42" |
| 7 | 06'48" | 00:48'30" |
| 8 | 07'25" | 00:55'55" |
| 9 | 06'36" | 01:02'31" |
| 10 | 06'56" | 01:09'27" |
| 11 | 06'41" | 01:16'08" |
| 11.2 | 06'09" | 01:17'14" |
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