21.2 km | 02:29:15 | 07:03/km日期: 2022-10-09 05:17 - 平均心率: 143 - 卡路里: 1572 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 06'47" / 06'07" / 06'41" / 06'43" / 08'54" / 06'32" / 06'30" / 06'11" / 06'20" / 06'13" / 08'24" / 13'34" / 10'00" / 06'06" / 05'46" / 05'25" / 10'25" / 05'27" / 05'19" / 05'26" / 05'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'42" (+01'23") | 1000 / 3000 |
| 4 | | 06'42" (+01'23") | 1000 / 4000 |
| 5 | | 08'54" (+03'35") | 1000 / 5000 |
| 6 | | 06'32" (+01'13") | 1000 / 6000 |
| 7 | | 06'30" (+01'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'20" (+01'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'54") | 1000 / 10000 |
| 11 | | 08'25" (+03'06") | 1000 / 11000 |
| 12 | | 13'32" (+08'13") | 1000 / 12000 |
| 13 | | 10'00" (+04'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'47") | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'24" (+00'05") | 1000 / 16000 |
| 17 | | 10'25" (+05'06") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'38" (+00'19") | 1000 / 21000 |
| 22 | | 04'59" | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 06'43" | 00:26'18" |
| 5 | 08'54" | 00:35'12" |
| 6 | 06'32" | 00:41'44" |
| 7 | 06'30" | 00:48'14" |
| 8 | 06'11" | 00:54'25" |
| 9 | 06'20" | 01:00'45" |
| 10 | 06'13" | 01:06'58" |
| 11 | 08'24" | 01:15'22" |
| 12 | 13'34" | 01:28'56" |
| 13 | 10'00" | 01:38'56" |
| 14 | 06'06" | 01:45'02" |
| 15 | 05'46" | 01:50'48" |
| 16 | 05'25" | 01:56'13" |
| 17 | 10'25" | 02:06'38" |
| 18 | 05'27" | 02:12'05" |
| 19 | 05'19" | 02:17'24" |
| 20 | 05'26" | 02:22'50" |
| 21 | 05'38" | 02:28'28" |
| 21.2 | 04'57" | 02:29'15" |
16294.2 km | 
184.4 km
留言 
展開計圈分析
