8.4 km | 00:52:27 | 06:14/km日期: 2022-10-11 20:46 - 平均心率: 137 - 卡路里: 470 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 05'57" / 06'20" / 06'21" / 06'12" / 06'21" / 06'11" / 05'54" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 402 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 05'54" | 00:43'16" |
| 8 | 06'10" | 00:49'26" |
| 8.4 | 06'22" | 00:52'00" |
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