15.7 km | 01:24:28 | 05:23/km日期: 2015-10-07 14:49 - 總爬升: 216 m - 卡路里: 918 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'08" / 05'27" / 05'19" / 05'00" / 05'08" / 05'56" / 05'58" / 05'18" / 05'39" / 05'29" / 05'27" / 05'25" / 05'24" / 05'10" / 05'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 997 / 997 |
| 2 | | 05'26" (+00'23") | 1013 / 2011 |
| 3 | | 05'19" (+00'16") | 998 / 3009 |
| 4 | | 05'03" | 1008 / 4018 |
| 5 | | 05'08" (+00'05") | 998 / 5016 |
| 6 | | 05'53" (+00'50") | 1009 / 6026 |
| 7 | | 05'54" (+00'51") | 1005 / 7031 |
| 8 | | 05'21" (+00'18") | 1002 / 8033 |
| 9 | | 05'37" (+00'34") | 1018 / 9051 |
| 10 | | 05'29" (+00'26") | 997 / 10049 |
| 11 | | 05'25" (+00'22") | 1009 / 11058 |
| 12 | | 05'28" (+00'25") | 1005 / 12063 |
| 13 | | 05'21" (+00'18") | 1015 / 13078 |
| 14 | | 05'08" (+00'05") | 1001 / 14080 |
| 15 | | 05'40" (+00'37") | 998 / 15079 |
| 16 | | 04'21" | 605 / 15684 |
10月累積里程 :
310.47 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'27" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'56" | 00:31'58" |
| 7 | 05'58" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'39" | 00:48'53" |
| 10 | 05'29" | 00:54'22" |
| 11 | 05'27" | 00:59'49" |
| 12 | 05'25" | 01:05'14" |
| 13 | 05'24" | 01:10'38" |
| 14 | 05'10" | 01:15'48" |
| 15 | 05'29" | 01:21'17" |
| 15.7 | 04'39" | 01:24'28" |
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