20.1 km | 02:32:17 | 07:35/km日期: 2022-10-10 06:59 - 總爬升: 566 m - 平均心率: 138 - 卡路里: 1696 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79%
Pace: 06'44" / 07'39" / 06'55" / 08'09" / 07'41" / 07'50" / 08'49" / 08'48" / 07'09" / 06'28" / 11'50" / 10'18" / 09'08" / 05'55" / 06'26" / 05'43" / 06'39" / 06'00" / 06'19" / 07'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 07'38" (+01'56") | 1000 / 2000 |
| 3 | | 06'55" (+01'13") | 1000 / 3000 |
| 4 | | 08'08" (+02'26") | 1000 / 4000 |
| 5 | | 07'41" (+01'59") | 1000 / 5000 |
| 6 | | 07'50" (+02'08") | 1000 / 6000 |
| 7 | | 08'49" (+03'07") | 1000 / 7000 |
| 8 | | 08'48" (+03'06") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 11'50" (+06'08") | 1000 / 11000 |
| 12 | | 10'17" (+04'35") | 1000 / 12000 |
| 13 | | 09'08" (+03'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'44") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 06'00" (+00'18") | 1000 / 18000 |
| 19 | | 06'18" (+00'36") | 1000 / 19000 |
| 20 | | 07'24" (+01'42") | 1000 / 20000 |
| 21 | | 07'08" (+01'26") | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
156.40 km 
Nike Pegasus 38 累積 :
162.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'39" | 00:14'23" |
| 3 | 06'55" | 00:21'18" |
| 4 | 08'09" | 00:29'27" |
| 5 | 07'41" | 00:37'08" |
| 6 | 07'50" | 00:44'58" |
| 7 | 08'49" | 00:53'47" |
| 8 | 08'48" | 01:02'35" |
| 9 | 07'09" | 01:09'44" |
| 10 | 06'28" | 01:16'12" |
| 11 | 11'50" | 01:28'02" |
| 12 | 10'18" | 01:38'20" |
| 13 | 09'08" | 01:47'28" |
| 14 | 05'55" | 01:53'23" |
| 15 | 06'26" | 01:59'49" |
| 16 | 05'43" | 02:05'32" |
| 17 | 06'39" | 02:12'11" |
| 18 | 06'00" | 02:18'11" |
| 19 | 06'19" | 02:24'30" |
| 20 | 07'25" | 02:31'55" |
| 20.1 | 07'18" | 02:32'19" |
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