21.1 km | 02:00:36 | 05:43/km日期: 2022-10-10 08:08 - 平均心率: 143 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'52" / 05'39" / 05'40" / 05'45" / 05'32" / 05'26" / 05'15" / 05'31" / 09'17" / 05'46" / 05'59" / 08'09" / 08'08" / 05'40" / 05'33" / 07'02" / 05'42" / 05'23" / 10'13" / 06'36" / 09'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 07'07" (+01'52") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'40") | 1000 / 19000 |
| 20 | | 06'01" (+00'46") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'43") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.38 km 
Nike next%2(黃橘） 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 05'26" | 00:34'54" |
| 7 | 05'15" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 09'17" | 00:54'57" |
| 10 | 05'46" | 01:00'43" |
| 11 | 05'59" | 01:06'42" |
| 12 | 08'09" | 01:14'51" |
| 13 | 08'08" | 01:22'59" |
| 14 | 05'40" | 01:28'39" |
| 15 | 05'33" | 01:34'12" |
| 16 | 07'02" | 01:41'14" |
| 17 | 05'42" | 01:46'56" |
| 18 | 05'23" | 01:52'19" |
| 19 | 10'13" | 02:02'32" |
| 20 | 06'36" | 02:09'08" |
| 21 | 09'11" | 02:18'19" |
| 21.1 | 06'05" | 02:18'42" |
展開計圈分析
留言 
