16.1 km | 01:33:28 | 05:48/km日期: 2022-10-09 16:19 - 平均心率: 166 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 04'03" / 05'22" / 05'31" / 05'31" / 05'36" / 08'07" / 05'35" / 05'39" / 05'39" / 05'34" / 06'03" / 05'43" / 05'37" / 07'52" / 06'18" / 06'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 07'18" (+01'58") | 1000 / 14000 |
| 15 | | 06'17" (+00'57") | 1000 / 15000 |
| 16 | | 06'38" (+01'18") | 1000 / 16000 |
| 17 | | 05'04" | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.26 km 
adidas ADIZERO BOSTON.10 ，7.5號 累積 :
16.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'22" | 00:09'25" |
| 3 | 05'31" | 00:14'56" |
| 4 | 05'31" | 00:20'27" |
| 5 | 05'36" | 00:26'03" |
| 6 | 08'07" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'39" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 05'34" | 00:56'37" |
| 11 | 06'03" | 01:02'40" |
| 12 | 05'43" | 01:08'23" |
| 13 | 05'37" | 01:14'00" |
| 14 | 07'52" | 01:21'52" |
| 15 | 06'18" | 01:28'10" |
| 16 | 06'38" | 01:34'48" |
| 16.1 | 04'59" | 01:35'08" |
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