14.1 km | 01:09:41 | 04:56/km日期: 2022-10-10 17:04 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 05'35" / 05'12" / 05'03" / 05'02" / 04'57" / 04'54" / 04'52" / 04'50" / 04'50" / 04'54" / 04'53" / 04'45" / 04'45" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'35" | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 04'54" | 00:30'43" |
| 7 | 04'52" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'54" | 00:50'09" |
| 11 | 04'53" | 00:55'02" |
| 12 | 04'45" | 00:59'47" |
| 13 | 04'45" | 01:04'32" |
| 14 | 04'42" | 01:09'14" |
| 14.1 | 04'39" | 01:09'41" |
展開計圈分析
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