21.0 km | 02:05:02 | 05:56/km日期: 2022-10-10 06:15 - 平均心率: 137 - 卡路里: 1432 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 07'25" / 06'22" / 06'37" / 06'13" / 06'09" / 06'00" / 05'55" / 05'53" / 05'49" / 05'43" / 05'46" / 05'42" / 05'32" / 05'40" / 05'32" / 05'40" / 05'45" / 05'46" / 05'51" / 05'51" / 05'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 1000 / 17000 |
| 18 | | 05'46" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 04'33" | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'22" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'13" | 00:26'37" |
| 5 | 06'09" | 00:32'46" |
| 6 | 06'00" | 00:38'46" |
| 7 | 05'55" | 00:44'41" |
| 8 | 05'53" | 00:50'34" |
| 9 | 05'49" | 00:56'23" |
| 10 | 05'43" | 01:02'06" |
| 11 | 05'46" | 01:07'52" |
| 12 | 05'42" | 01:13'34" |
| 13 | 05'32" | 01:19'06" |
| 14 | 05'40" | 01:24'46" |
| 15 | 05'32" | 01:30'18" |
| 16 | 05'40" | 01:35'58" |
| 17 | 05'45" | 01:41'43" |
| 18 | 05'46" | 01:47'29" |
| 19 | 05'51" | 01:53'20" |
| 20 | 05'51" | 01:59'11" |
| 21 | 05'43" | 02:04'54" |
| 21.0 | 04'50" | 02:05'05" |
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