21.0 km | 01:49:16 | 05:11/km日期: 2022-10-09 06:03 - 總爬升: 2985 m - 平均心率: 160 - 卡路里: 1135 Cal - 總步數: 19386 - 平均步頻: 177 - 平均步幅: 108 cm
Pace: 05'35" / 05'06" / 06'12" / 04'49" / 05'24" / 05'15" / 04'46" / 05'33" / 05'13" / 04'30" / 05'12" / 05'06" / 05'00" / 06'20" / 04'48" / 06'32" / 04'32" / 04'36" / 04'39" / 04'35" / 05'02" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'02") | 1001 / 1001 | 173 / 103 |
| 2 | | 05'05" (+00'33") | 1002 / 2004 | 181 / 108 |
| 3 | | 06'13" (+01'41") | 1000 / 3004 | 169 / 95 |
| 4 | | 04'47" (+00'15") | 1001 / 4005 | 183 / 113 |
| 5 | | 05'25" (+00'53") | 1000 / 5006 | 170 / 108 |
| 6 | | 05'15" (+00'43") | 1000 / 6007 | 178 / 106 |
| 7 | | 04'45" (+00'13") | 1002 / 7009 | 187 / 112 |
| 8 | | 05'33" (+01'01") | 1002 / 8012 | 169 / 106 |
| 9 | | 05'17" (+00'45") | 1003 / 9015 | 173 / 108 |
| 10 | | 04'34" (+00'02") | 1001 / 10016 | 188 / 115 |
| 11 | | 05'11" (+00'39") | 1002 / 11019 | 181 / 106 |
| 12 | | 05'07" (+00'35") | 1000 / 12020 | 182 / 106 |
| 13 | | 04'58" (+00'26") | 1003 / 13023 | 183 / 110 |
| 14 | | 06'21" (+01'49") | 1002 / 14025 | 151 / 103 |
| 15 | | 04'47" (+00'15") | 1002 / 15027 | 184 / 113 |
| 16 | | 06'32" (+02'00") | 1001 / 16029 | 162 / 93 |
| 17 | | 04'32" | 1000 / 17029 | 186 / 118 |
| 18 | | 04'36" (+00'04") | 1002 / 18031 | 186 / 116 |
| 19 | | 04'43" (+00'11") | 1002 / 19034 | 184 / 114 |
| 20 | | 04'32" | 1000 / 20035 | 188 / 116 |
| 21 | | 05'10" (+00'38") | 998 / 21033 | 179 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 06'12" | 00:16'53" |
| 4 | 04'49" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 04'46" | 00:37'07" |
| 8 | 05'33" | 00:42'40" |
| 9 | 05'13" | 00:47'53" |
| 10 | 04'30" | 00:52'23" |
| 11 | 05'12" | 00:57'35" |
| 12 | 05'06" | 01:02'41" |
| 13 | 05'00" | 01:07'41" |
| 14 | 06'20" | 01:14'01" |
| 15 | 04'48" | 01:18'49" |
| 16 | 06'32" | 01:25'21" |
| 17 | 04'32" | 01:29'53" |
| 18 | 04'36" | 01:34'29" |
| 19 | 04'39" | 01:39'08" |
| 20 | 04'35" | 01:43'43" |
| 21 | 05'02" | 01:48'45" |
| 21.0 | 14'48" | 01:49'16" |
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