16.0 km | 01:46:58 | 06:40/km日期: 2015-10-09 06:36 - 總爬升: 307 m - 地點: 心之芳庭 - 天氣: 陰雨 - 卡路里: 1110 Cal - 總步數: 18514 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 97%
Pace: 07'02" / 06'12" / 06'11" / 05'55" / 07'30" / 07'02" / 07'01" / 06'12" / 06'12" / 05'55" / 07'02" / 07'50" / 07'42" / 06'34" / 06'27" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'06") | 1007 / 1007 | 172 / 82 |
| 2 | | 06'11" (+00'19") | 1002 / 2009 | 175 / 92 |
| 3 | | 06'10" (+00'18") | 1008 / 3018 | 175 / 92 |
| 4 | | 05'53" (+00'01") | 1006 / 4025 | 177 / 95 |
| 5 | | 07'24" (+01'32") | 1004 / 5029 | 173 / 77 |
| 6 | | 07'00" (+01'08") | 1002 / 6032 | 174 / 81 |
| 7 | | 07'09" (+01'17") | 1003 / 7036 | 172 / 81 |
| 8 | | 06'04" (+00'12") | 1002 / 8038 | 174 / 94 |
| 9 | | 06'09" (+00'17") | 1007 / 9046 | 169 / 96 |
| 10 | | 05'52" | 1000 / 10046 | 173 / 98 |
| 11 | | 07'06" (+01'14") | 1009 / 11055 | 172 / 81 |
| 12 | | 07'43" (+01'51") | 1002 / 12057 | 170 / 75 |
| 13 | | 07'40" (+01'48") | 1001 / 13059 | 166 / 78 |
| 14 | | 06'33" (+00'41") | 1003 / 14063 | 174 / 87 |
| 15 | | 06'28" (+00'36") | 1007 / 15070 | 173 / 88 |
| 16 | | 05'57" (+00'05") | 1004 / 16075 | 175 / 95 |
10月累積里程 :
163.16 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 07'30" | 00:32'50" |
| 6 | 07'02" | 00:39'52" |
| 7 | 07'01" | 00:46'53" |
| 8 | 06'12" | 00:53'05" |
| 9 | 06'12" | 00:59'17" |
| 10 | 05'55" | 01:05'12" |
| 11 | 07'02" | 01:12'14" |
| 12 | 07'50" | 01:20'04" |
| 13 | 07'42" | 01:27'46" |
| 14 | 06'34" | 01:34'20" |
| 15 | 06'27" | 01:40'47" |
| 16 | 06'04" | 01:46'51" |
| 16.0 | 07'52" | 01:46'58" |
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