21.0 km | 01:41:51 | 04:51/km日期: 2022-10-10 15:21 - 總爬升: 326 m - 平均心率: 158 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57%
Pace: 05'14" / 04'53" / 04'40" / 04'45" / 04'21" / 04'49" / 05'13" / 04'37" / 05'08" / 04'35" / 04'57" / 05'06" / 04'40" / 05'14" / 04'23" / 04'51" / 05'04" / 04'58" / 05'20" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'52") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'46") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'54") | 1000 / 14000 |
| 15 | | 04'22" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'04" (+00'44") | 1000 / 17000 |
| 18 | | 04'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'20" (+01'00") | 1000 / 19000 |
| 20 | | 04'49" (+00'29") | 1000 / 20000 |
| 21 | | 04'23" (+00'03") | 967 / 20967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'21" | 00:23'53" |
| 6 | 04'49" | 00:28'42" |
| 7 | 05'13" | 00:33'55" |
| 8 | 04'37" | 00:38'32" |
| 9 | 05'08" | 00:43'40" |
| 10 | 04'35" | 00:48'15" |
| 11 | 04'57" | 00:53'12" |
| 12 | 05'06" | 00:58'18" |
| 13 | 04'40" | 01:02'58" |
| 14 | 05'14" | 01:08'12" |
| 15 | 04'23" | 01:12'35" |
| 16 | 04'51" | 01:17'26" |
| 17 | 05'04" | 01:22'30" |
| 18 | 04'58" | 01:27'28" |
| 19 | 05'20" | 01:32'48" |
| 20 | 04'49" | 01:37'37" |
| 21.0 | 04'23" | 01:41'52" |
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