10.5 km | 01:37:18 | 09:16/km日期: 2022-10-09 06:00 - 平均心率: 130 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 08'36" / 07'25" / 08'21" / 07'45" / 08'41" / 11'41" / 08'30" / 08'03" / 08'42" / 08'42" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'07") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 08'21" (+00'56") | 1000 / 3000 |
| 4 | | 07'45" (+00'20") | 1000 / 4000 |
| 5 | | 08'40" (+01'15") | 1000 / 5000 |
| 6 | | 11'41" (+04'16") | 1000 / 6000 |
| 7 | | 08'29" (+01'04") | 1000 / 7000 |
| 8 | | 08'02" (+00'37") | 1000 / 8000 |
| 9 | | 08'42" (+01'17") | 1000 / 9000 |
| 10 | | 08'42" (+01'17") | 1000 / 10000 |
| 11 | | 22'12" (+14'47") | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 302.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'25" | 00:16'01" |
| 3 | 08'21" | 00:24'22" |
| 4 | 07'45" | 00:32'07" |
| 5 | 08'41" | 00:40'48" |
| 6 | 11'41" | 00:52'29" |
| 7 | 08'30" | 01:00'59" |
| 8 | 08'03" | 01:09'02" |
| 9 | 08'42" | 01:17'44" |
| 10 | 08'42" | 01:26'26" |
| 10.5 | 22'12" | 01:37'22" |
展開計圈分析
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