16.6 km | 01:53:54 | 06:51/km日期: 2015-10-03 05:57 - 卡路里: 896 Cal - 總步數: 19788 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 87%
Pace: 03'44" / 03'39" / 07'10" / 07'10" / 08'39" / 06'42" / 07'10" / 07'21" / 06'32" / 06'27" / 06'35" / 06'44" / 06'57" / 07'41" / 06'42" / 06'40" / 06'11" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1004 / 1004 | 173 / 114 |
2 | | 06'58" (+01'56") | 1004 / 2008 | 152 / 94 |
3 | | 07'07" (+02'05") | 1008 / 3016 | 177 / 79 |
4 | | 08'48" (+03'46") | 1003 / 4020 | 147 / 77 |
5 | | 06'36" (+01'34") | 1003 / 5023 | 180 / 83 |
6 | | 06'48" (+01'46") | 1002 / 6026 | 179 / 81 |
7 | | 07'42" (+02'40") | 1008 / 7034 | 172 / 75 |
8 | | 06'26" (+01'24") | 1000 / 8035 | 181 / 85 |
9 | | 06'34" (+01'32") | 1007 / 9043 | 181 / 83 |
10 | | 06'29" (+01'27") | 1005 / 10048 | 179 / 86 |
11 | | 06'37" (+01'35") | 1003 / 11051 | 182 / 82 |
12 | | 07'03" (+02'01") | 1001 / 12053 | 180 / 78 |
13 | | 07'38" (+02'36") | 1007 / 13060 | 160 / 81 |
14 | | 06'32" (+01'30") | 1006 / 14067 | 183 / 83 |
15 | | 06'43" (+01'41") | 1004 / 15071 | 180 / 82 |
16 | | 06'20" (+01'18") | 1006 / 16078 | 179 / 87 |
17 | | 06'20" (+01'18") | 609 / 16688 | 173 / 91 |
10月累積里程 : 50.75 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'39" | 00:07'23" |
3 | 07'10" | 00:14'33" |
4 | 07'10" | 00:21'43" |
5 | 08'39" | 00:30'22" |
6 | 06'42" | 00:37'04" |
7 | 07'10" | 00:44'14" |
8 | 07'21" | 00:51'35" |
9 | 06'32" | 00:58'07" |
10 | 06'27" | 01:04'34" |
11 | 06'35" | 01:11'09" |
12 | 06'44" | 01:17'53" |
13 | 06'57" | 01:24'50" |
14 | 07'41" | 01:32'31" |
15 | 06'42" | 01:39'13" |
16 | 06'40" | 01:45'53" |
17 | 06'11" | 01:52'04" |
16.6 | -4'-41" | 01:53'54" |