21.0 km | 01:40:40 | 04:47/km日期: 2022-10-10 04:55 - 總爬升: 227 m - 平均心率: 168 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 04'58" / 04'59" / 04'51" / 04'50" / 04'48" / 04'47" / 04'43" / 04'42" / 04'35" / 04'42" / 04'47" / 04'58" / 04'58" / 05'07" / 04'56" / 04'57" / 04'55" / 04'53" / 04'37" / 04'28" / 04'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'56") | 1000 / 1000 |
| 2 | | 04'58" (+00'54") | 1000 / 2000 |
| 3 | | 04'51" (+00'47") | 1000 / 3000 |
| 4 | | 04'49" (+00'45") | 1000 / 4000 |
| 5 | | 04'47" (+00'43") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'41" (+00'37") | 1000 / 8000 |
| 9 | | 04'35" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'42") | 1000 / 11000 |
| 12 | | 04'58" (+00'54") | 1000 / 12000 |
| 13 | | 04'58" (+00'54") | 1000 / 13000 |
| 14 | | 05'06" (+01'02") | 1000 / 14000 |
| 15 | | 04'56" (+00'52") | 1000 / 15000 |
| 16 | | 04'57" (+00'53") | 1000 / 16000 |
| 17 | | 04'54" (+00'50") | 1000 / 17000 |
| 18 | | 04'53" (+00'49") | 1000 / 18000 |
| 19 | | 04'37" (+00'33") | 1000 / 19000 |
| 20 | | 04'28" (+00'24") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 03'21" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'42" | 00:38'38" |
| 9 | 04'35" | 00:43'13" |
| 10 | 04'42" | 00:47'55" |
| 11 | 04'47" | 00:52'42" |
| 12 | 04'58" | 00:57'40" |
| 13 | 04'58" | 01:02'38" |
| 14 | 05'07" | 01:07'45" |
| 15 | 04'56" | 01:12'41" |
| 16 | 04'57" | 01:17'38" |
| 17 | 04'55" | 01:22'33" |
| 18 | 04'53" | 01:27'26" |
| 19 | 04'37" | 01:32'03" |
| 20 | 04'28" | 01:36'31" |
| 21 | 04'05" | 01:40'36" |
| 21.0 | 03'26" | 01:40'39" |
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