10.1 km | 00:47:01 | 04:39/km日期: 2022-10-11 05:29 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61%
Pace: 03'39" / 05'53" / 03'33" / 05'38" / 04'15" / 05'01" / 05'47" / 03'22" / 05'52" / 03'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'39") | 402 / 402 |
| 2 | | 03'37" (+00'33") | 411 / 814 |
| 3 | | 03'30" (+00'26") | 415 / 1229 |
| 4 | | 08'37" (+05'33") | 462 / 1692 |
| 5 | | 03'34" (+00'30") | 403 / 2096 |
| 6 | | 03'21" (+00'17") | 423 / 2519 |
| 7 | | 03'25" (+00'21") | 414 / 2934 |
| 8 | | 08'11" (+05'07") | 494 / 3429 |
| 9 | | 03'26" (+00'22") | 412 / 3841 |
| 10 | | 03'32" (+00'28") | 415 / 4256 |
| 11 | | 03'24" (+00'20") | 424 / 4681 |
| 12 | | 08'11" (+05'07") | 491 / 5173 |
| 13 | | 03'26" (+00'22") | 417 / 5590 |
| 14 | | 03'26" (+00'22") | 417 / 6007 |
| 15 | | 03'26" (+00'22") | 413 / 6421 |
| 16 | | 08'02" (+04'58") | 501 / 6923 |
| 17 | | 03'22" (+00'18") | 414 / 7337 |
| 18 | | 03'26" (+00'22") | 412 / 7749 |
| 19 | | 03'20" (+00'16") | 413 / 8162 |
| 20 | | 08'22" (+05'18") | 487 / 8650 |
| 21 | | 03'27" (+00'23") | 409 / 9060 |
| 22 | | 03'17" (+00'13") | 421 / 9482 |
| 23 | | 03'04" | 427 / 9909 |
| 24 | | 05'47" (+02'43") | 198 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'53" | 00:09'32" |
| 3 | 03'33" | 00:13'05" |
| 4 | 05'38" | 00:18'43" |
| 5 | 04'15" | 00:22'58" |
| 6 | 05'01" | 00:27'59" |
| 7 | 05'47" | 00:33'46" |
| 8 | 03'22" | 00:37'08" |
| 9 | 05'52" | 00:43'00" |
| 10 | 03'21" | 00:46'21" |
| 10.1 | 06'10" | 00:47'01" |
展開計圈分析
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