23.3 km | 02:47:10 | 07:11/km日期: 2022-10-10 04:56 - 總爬升: 235 m - 平均心率: 153 - 卡路里: 1865 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 09'46" / 08'29" / 07'43" / 07'30" / 07'17" / 06'54" / 10'19" / 08'03" / 06'28" / 09'11" / 05'28" / 07'09" / 06'17" / 06'10" / 05'51" / 05'33" / 05'37" / 05'17" / 05'49" / 06'25" / 10'37" / 06'33" / 06'19" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'48") | 1000 / 1000 |
| 2 | | 08'29" (+03'12") | 1000 / 2000 |
| 3 | | 07'43" (+02'26") | 1000 / 3000 |
| 4 | | 07'29" (+02'12") | 1000 / 4000 |
| 5 | | 07'17" (+02'00") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 10'19" (+05'02") | 1000 / 7000 |
| 8 | | 08'02" (+02'45") | 1000 / 8000 |
| 9 | | 06'28" (+01'11") | 1000 / 9000 |
| 10 | | 09'10" (+03'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 07'09" (+01'52") | 1000 / 12000 |
| 13 | | 06'16" (+00'59") | 1000 / 13000 |
| 14 | | 06'10" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+01'07") | 1000 / 20000 |
| 21 | | 10'37" (+05'20") | 1000 / 21000 |
| 22 | | 06'32" (+01'15") | 1000 / 22000 |
| 23 | | 06'18" (+01'01") | 1000 / 23000 |
| 24 | | 08'21" (+03'04") | 251 / 23251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'29" | 00:18'15" |
| 3 | 07'43" | 00:25'58" |
| 4 | 07'30" | 00:33'28" |
| 5 | 07'17" | 00:40'45" |
| 6 | 06'54" | 00:47'39" |
| 7 | 10'19" | 00:57'58" |
| 8 | 08'03" | 01:06'01" |
| 9 | 06'28" | 01:12'29" |
| 10 | 09'11" | 01:21'40" |
| 11 | 05'28" | 01:27'08" |
| 12 | 07'09" | 01:34'17" |
| 13 | 06'17" | 01:40'34" |
| 14 | 06'10" | 01:46'44" |
| 15 | 05'51" | 01:52'35" |
| 16 | 05'33" | 01:58'08" |
| 17 | 05'37" | 02:03'45" |
| 18 | 05'17" | 02:09'02" |
| 19 | 05'49" | 02:14'51" |
| 20 | 06'25" | 02:21'16" |
| 21 | 10'37" | 02:31'53" |
| 22 | 06'33" | 02:38'26" |
| 23 | 06'19" | 02:44'45" |
| 23.3 | 08'21" | 02:46'51" |
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