12.1 km | 01:31:43 | 07:35/km日期: 2022-10-09 05:32 - 平均心率: 132 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'55" / 06'49" / 07'11" / 07'47" / 07'04" / 07'27" / 07'42" / 08'29" / 08'31" / 06'46" / 09'57" / 06'35" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 07'10" (+00'35") | 1000 / 3000 |
| 4 | | 07'47" (+01'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'29") | 1000 / 5000 |
| 6 | | 07'27" (+00'52") | 1000 / 6000 |
| 7 | | 07'41" (+01'06") | 1000 / 7000 |
| 8 | | 08'29" (+01'54") | 1000 / 8000 |
| 9 | | 08'31" (+01'56") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 09'56" (+03'21") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'25" (+00'50") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
68.15 km 
FILA j915u 累積 :
416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 07'11" | 00:20'55" |
| 4 | 07'47" | 00:28'42" |
| 5 | 07'04" | 00:35'46" |
| 6 | 07'27" | 00:43'13" |
| 7 | 07'42" | 00:50'55" |
| 8 | 08'29" | 00:59'24" |
| 9 | 08'31" | 01:07'55" |
| 10 | 06'46" | 01:14'41" |
| 11 | 09'57" | 01:24'38" |
| 12 | 06'35" | 01:31'13" |
| 12.1 | 07'25" | 01:31'46" |
展開計圈分析
留言 
