10.0 km | 00:58:35 | 05:51/km日期: 2022-10-07 20:42 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 05'41" / 05'41" / 05'59" / 06'01" / 06'21" / 06'10" / 05'53" / 05'42" / 05'55" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'10" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 06'01" | 00:23'22" |
| 5 | 06'21" | 00:29'43" |
| 6 | 06'10" | 00:35'53" |
| 7 | 05'53" | 00:41'46" |
| 8 | 05'42" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 05'12" | 00:58'35" |
| 10.0 | 03'15" | 00:58'37" |
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