41.1 km | 07:13:04 | 10:32/km日期: 2022-10-08 05:05 - 總爬升: 1022 m - 平均心率: 124 - 卡路里: 1774 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 08'00" / 07'50" / 08'36" / 07'01" / 07'58" / 07'19" / 11'29" / 08'17" / 12'19" / 07'00" / 17'55" / 07'57" / 07'24" / 08'53" / 08'47" / 07'14" / 10'05" / 11'00" / 17'47" / 08'53" / 16'43" / 19'10" / 09'45" / 11'27" / 10'27" / 08'56" / 06'50" / 09'55" / 06'37" / 07'38" / 10'22" / 15'33" / 09'29" / 20'32" / 06'45" / 10'13" / 08'00" / 08'43" / 19'11" / 17'43" / 09'39" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'28") | 1000 / 1000 |
| 2 | | 07'50" (+01'13") | 1000 / 2000 |
| 3 | | 08'35" (+01'58") | 1000 / 3000 |
| 4 | | 07'00" (+00'23") | 1000 / 4000 |
| 5 | | 07'58" (+01'21") | 1000 / 5000 |
| 6 | | 07'18" (+00'41") | 1000 / 6000 |
| 7 | | 11'29" (+04'52") | 1000 / 7000 |
| 8 | | 08'16" (+01'39") | 1000 / 8000 |
| 9 | | 12'19" (+05'42") | 1000 / 9000 |
| 10 | | 06'59" (+00'22") | 1000 / 10000 |
| 11 | | 14'31" (+07'54") | 1000 / 11000 |
| 12 | | 07'56" (+01'19") | 1000 / 12000 |
| 13 | | 07'24" (+00'47") | 1000 / 13000 |
| 14 | | 08'53" (+02'16") | 1000 / 14000 |
| 15 | | 08'47" (+02'10") | 1000 / 15000 |
| 16 | | 07'14" (+00'37") | 1000 / 16000 |
| 17 | | 10'04" (+03'27") | 1000 / 17000 |
| 18 | | 10'59" (+04'22") | 1000 / 18000 |
| 19 | | 17'47" (+11'10") | 1000 / 19000 |
| 20 | | 08'52" (+02'15") | 1000 / 20000 |
| 21 | | 16'42" (+10'05") | 1000 / 21000 |
| 22 | | 19'09" (+12'32") | 1000 / 22000 |
| 23 | | 09'45" (+03'08") | 1000 / 23000 |
| 24 | | 11'26" (+04'49") | 1000 / 24000 |
| 25 | | 10'27" (+03'50") | 1000 / 25000 |
| 26 | | 08'55" (+02'18") | 1000 / 26000 |
| 27 | | 06'49" (+00'12") | 1000 / 27000 |
| 28 | | 09'54" (+03'17") | 1000 / 28000 |
| 29 | | 06'37" | 1000 / 29000 |
| 30 | | 07'38" (+01'01") | 1000 / 30000 |
| 31 | | 10'21" (+03'44") | 1000 / 31000 |
| 32 | | 15'32" (+08'55") | 1000 / 32000 |
| 33 | | 09'29" (+02'52") | 1000 / 33000 |
| 34 | | 20'31" (+13'54") | 1000 / 34000 |
| 35 | | 06'44" (+00'07") | 1000 / 35000 |
| 36 | | 10'13" (+03'36") | 1000 / 36000 |
| 37 | | 08'00" (+01'23") | 1000 / 37000 |
| 38 | | 08'43" (+02'06") | 1000 / 38000 |
| 39 | | 19'10" (+12'33") | 1000 / 39000 |
| 40 | | 16'53" (+10'16") | 1000 / 40000 |
| 41 | | 09'38" (+03'01") | 1000 / 41000 |
| 42 | | 08'36" (+01'59") | 98 / 41098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'50" | 00:15'50" |
| 3 | 08'36" | 00:24'26" |
| 4 | 07'01" | 00:31'27" |
| 5 | 07'58" | 00:39'25" |
| 6 | 07'19" | 00:46'44" |
| 7 | 11'29" | 00:58'13" |
| 8 | 08'17" | 01:06'30" |
| 9 | 12'19" | 01:18'49" |
| 10 | 07'00" | 01:25'49" |
| 11 | 17'55" | 01:43'44" |
| 12 | 07'57" | 01:51'41" |
| 13 | 07'24" | 01:59'05" |
| 14 | 08'53" | 02:07'58" |
| 15 | 08'47" | 02:16'45" |
| 16 | 07'14" | 02:23'59" |
| 17 | 10'05" | 02:34'04" |
| 18 | 11'00" | 02:45'04" |
| 19 | 17'47" | 03:02'51" |
| 20 | 08'53" | 03:11'44" |
| 21 | 16'43" | 03:28'27" |
| 22 | 19'10" | 03:47'37" |
| 23 | 09'45" | 03:57'22" |
| 24 | 11'27" | 04:08'49" |
| 25 | 10'27" | 04:19'16" |
| 26 | 08'56" | 04:28'12" |
| 27 | 06'50" | 04:35'02" |
| 28 | 09'55" | 04:44'57" |
| 29 | 06'37" | 04:51'34" |
| 30 | 07'38" | 04:59'12" |
| 31 | 10'22" | 05:09'34" |
| 32 | 15'33" | 05:25'07" |
| 33 | 09'29" | 05:34'36" |
| 34 | 20'32" | 05:55'08" |
| 35 | 06'45" | 06:01'53" |
| 36 | 10'13" | 06:12'06" |
| 37 | 08'00" | 06:20'06" |
| 38 | 08'43" | 06:28'49" |
| 39 | 19'11" | 06:48'00" |
| 40 | 17'43" | 07:05'43" |
| 41 | 09'39" | 07:15'22" |
| 41.1 | 08'30" | 07:16'12" |
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