9.1 km | 00:54:11 | 05:58/km日期: 2015-10-09 21:27 - 地點: 中原大學運動場 - 天氣: 超涼爽的啦 - 卡路里: 743 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'55" / 05'55" / 05'56" / 05'56" / 06'00" / 05'56" / 06'02" / 06'05" / 06'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 72 / 9072 |
連假、返鄉、雨后、天涼，操場上少了很多人，剩下來的都是~老面孔+深藏不露的....高手們 !!
10月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 06'04" | 00:53'49" |
| 9.1 | 05'18" | 00:54'12" |
14333.2 km | 
0.0 km
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