10.2 km | 01:01:57 | 06:04/km日期: 2022-10-09 07:59 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 06'12" / 05'49" / 05'56" / 06'06" / 06'05" / 06'03" / 06'07" / 06'07" / 06'09" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 205 / 10205 |
10月累積里程 :
157.22 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 06'09" | 00:54'34" |
| 10 | 06'08" | 01:00'42" |
| 10.2 | 06'10" | 01:01'58" |
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