11.3 km | 01:04:29 | 05:42/km日期: 2022-10-08 18:37 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 182
Pace: 05'52" / 05'28" / 05'25" / 05'23" / 05'22" / 05'23" / 05'22" / 06'21" / 05'27" / 05'21" / 05'30" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 12'39" (+07'18") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 06'21" | 00:44'36" |
| 9 | 05'27" | 00:50'03" |
| 10 | 05'21" | 00:55'24" |
| 11 | 05'30" | 01:00'54" |
| 11.3 | 12'40" | 01:04'30" |
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