19.6 km | 06:45:20 | 20:42/km日期: 2022-10-10 06:10 - 總爬升: 1719 m - 平均心率: 121 - 卡路里: 710 Cal - 平均步頻: 129 - 溫度: 22°C - 濕度: 74%
Pace: 09'50" / 11'22" / 24'31" / 33'49" / 24'23" / 24'21" / 25'18" / 23'41" / 32'00" / 31'01" / 33'46" / 28'09" / 20'34" / 19'21" / 18'27" / 14'04" / 12'02" / 08'41" / 05'12" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
353.16 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 11'22" | 00:21'12" |
| 3 | 24'31" | 00:45'43" |
| 4 | 33'49" | 01:19'32" |
| 5 | 24'23" | 01:43'55" |
| 6 | 24'21" | 02:08'16" |
| 7 | 25'18" | 02:33'34" |
| 8 | 23'41" | 02:57'15" |
| 9 | 32'00" | 03:29'15" |
| 10 | 31'01" | 04:00'16" |
| 11 | 33'46" | 04:34'02" |
| 12 | 28'09" | 05:02'11" |
| 13 | 20'34" | 05:22'45" |
| 14 | 19'21" | 05:42'06" |
| 15 | 18'27" | 06:00'33" |
| 16 | 14'04" | 06:14'37" |
| 17 | 12'02" | 06:26'39" |
| 18 | 08'41" | 06:35'20" |
| 19 | 05'12" | 06:40'32" |
| 19.6 | 08'24" | 06:45'20" |
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