23.7 km | 02:50:15 | 07:11/km日期: 2022-10-09 13:55 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'40" / 06'40" / 06'31" / 06'59" / 06'52" / 07'05" / 06'59" / 06'56" / 07'21" / 06'59" / 07'34" / 06'55" / 07'02" / 07'09" / 07'03" / 07'05" / 07'06" / 07'34" / 07'18" / 07'14" / 08'20" / 07'30" / 07'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'20") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'58" (+00'27") | 1000 / 10000 |
| 11 | | 07'34" (+01'03") | 1000 / 11000 |
| 12 | | 06'54" (+00'23") | 1000 / 12000 |
| 13 | | 07'02" (+00'31") | 1000 / 13000 |
| 14 | | 07'09" (+00'38") | 1000 / 14000 |
| 15 | | 07'02" (+00'31") | 1000 / 15000 |
| 16 | | 07'05" (+00'34") | 1000 / 16000 |
| 17 | | 07'05" (+00'34") | 1000 / 17000 |
| 18 | | 07'33" (+01'02") | 1000 / 18000 |
| 19 | | 07'18" (+00'47") | 1000 / 19000 |
| 20 | | 07'14" (+00'43") | 1000 / 20000 |
| 21 | | 08'19" (+01'48") | 1000 / 21000 |
| 22 | | 07'30" (+00'59") | 1000 / 22000 |
| 23 | | 07'29" (+00'58") | 1000 / 23000 |
| 24 | | 08'27" (+01'56") | 698 / 23698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
208.97 km 
asics hyper 累積 :
615.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'59" | 00:26'50" |
| 5 | 06'52" | 00:33'42" |
| 6 | 07'05" | 00:40'47" |
| 7 | 06'59" | 00:47'46" |
| 8 | 06'56" | 00:54'42" |
| 9 | 07'21" | 01:02'03" |
| 10 | 06'59" | 01:09'02" |
| 11 | 07'34" | 01:16'36" |
| 12 | 06'55" | 01:23'31" |
| 13 | 07'02" | 01:30'33" |
| 14 | 07'09" | 01:37'42" |
| 15 | 07'03" | 01:44'45" |
| 16 | 07'05" | 01:51'50" |
| 17 | 07'06" | 01:58'56" |
| 18 | 07'34" | 02:06'30" |
| 19 | 07'18" | 02:13'48" |
| 20 | 07'14" | 02:21'02" |
| 21 | 08'20" | 02:29'22" |
| 22 | 07'30" | 02:36'52" |
| 23 | 07'30" | 02:44'22" |
| 23.7 | 08'26" | 02:50'16" |
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