22.8 km | 05:03:43 | 13:17/km日期: 2022-10-08 12:10 - 平均心率: 135 - 卡路里: 1789 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 88%
Pace: 02'08" / 07'27" / 19'03" / 08'07" / 07'52" / 15'57" / 11'55" / 10'56" / 21'18" / 12'16" / 14'12" / 13'46" / 11'42" / 19'34" / 10'54" / 12'18" / 14'42" / 11'26" / 11'19" / 12'08" / 24'08" / 13'07" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+04'28") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 19'02" (+11'36") | 1000 / 3000 |
| 4 | | 08'06" (+00'40") | 1000 / 4000 |
| 5 | | 07'52" (+00'26") | 1000 / 5000 |
| 6 | | 15'57" (+08'31") | 1000 / 6000 |
| 7 | | 11'54" (+04'28") | 1000 / 7000 |
| 8 | | 10'56" (+03'30") | 1000 / 8000 |
| 9 | | 21'17" (+13'51") | 1000 / 9000 |
| 10 | | 12'16" (+04'50") | 1000 / 10000 |
| 11 | | 14'12" (+06'46") | 1000 / 11000 |
| 12 | | 13'45" (+06'19") | 1000 / 12000 |
| 13 | | 11'41" (+04'15") | 1000 / 13000 |
| 14 | | 19'34" (+12'08") | 1000 / 14000 |
| 15 | | 10'53" (+03'27") | 1000 / 15000 |
| 16 | | 12'18" (+04'52") | 1000 / 16000 |
| 17 | | 14'41" (+07'15") | 1000 / 17000 |
| 18 | | 11'26" (+04'00") | 1000 / 18000 |
| 19 | | 11'18" (+03'52") | 1000 / 19000 |
| 20 | | 11'02" (+03'36") | 1000 / 20000 |
| 21 | | 25'13" (+17'47") | 1000 / 21000 |
| 22 | | 13'06" (+05'40") | 1000 / 22000 |
| 23 | | 09'08" (+01'42") | 844 / 22844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 65.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 07'27" | 00:09'35" |
| 3 | 19'03" | 00:28'38" |
| 4 | 08'07" | 00:36'45" |
| 5 | 07'52" | 00:44'37" |
| 6 | 15'57" | 01:00'34" |
| 7 | 11'55" | 01:12'29" |
| 8 | 10'56" | 01:23'25" |
| 9 | 21'18" | 01:44'43" |
| 10 | 12'16" | 01:56'59" |
| 11 | 14'12" | 02:11'11" |
| 12 | 13'46" | 02:24'57" |
| 13 | 11'42" | 02:36'39" |
| 14 | 19'34" | 02:56'13" |
| 15 | 10'54" | 03:07'07" |
| 16 | 12'18" | 03:19'25" |
| 17 | 14'42" | 03:34'07" |
| 18 | 11'26" | 03:45'33" |
| 19 | 11'19" | 03:56'52" |
| 20 | 12'08" | 04:09'00" |
| 21 | 24'08" | 04:33'08" |
| 22 | 13'07" | 04:46'15" |
| 22.8 | 09'08" | 04:53'58" |
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